Ben Benavidez 6:14 row
1,016
Meters
6:14.5
Time
3:04.3
Pace
52
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 162 |
February 15, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,016 | 3:04.3 | 56 | 492 | 52 | 23 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 6:14.5 | 231 | 2:41.2 | 83 | 587 | 13 | 23 |
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Workout Graph
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