Ben Benavidez 1:04:44 row
10,035
Meters
1:04:44.8
Time
3:13.5
Pace
509
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 1500 |
| Drag Factor | 160 |
February 16, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:44.8 | 10,035 | 3:13.5 | 48 | 466 | 509 | 23 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 23 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 23 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 23 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 23 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 45 | 24 |
| 40:00.0 | 773 | 3:14.0 | 48 | 464 | 40 | 23 |
| 45:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 23 |
| 50:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 55:00.0 | 827 | 3:01.3 | 59 | 501 | 43 | 23 |
| 1:00:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 |
| 1:04:44.8 | 781 | 3:02.3 | 58 | 498 | 40 | 23 |
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Workout Graph
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