Ben Benavidez 22:36 row
3,415
Meters
22:36.4
Time
3:18.5
Pace
172
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 161 |
February 16, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.4 | 3,415 | 3:18.5 | 45 | 456 | 172 | 23 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 23 |
| 10:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 23 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 24 |
| 20:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 23 |
| 22:36.4 | 421 | 3:05.7 | 55 | 483 | 21 | 23 |
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Workout Graph
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