Ben Benavidez 13:25 row
2,006
Meters
13:25.8
Time
3:20.8
Pace
101
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 160 |
February 16, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.8 | 2,006 | 3:20.8 | 43 | 448 | 101 | 23 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 24 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 24 |
| 13:25.8 | 517 | 3:19.0 | 44 | 452 | 26 | 23 |
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Workout Graph
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