Ben Benavidez 37:14 row
5,514
Meters
37:14.7
Time
3:22.6
Pace
278
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 162 |
February 17, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:14.7 | 5,514 | 3:22.6 | 42 | 444 | 278 | 23 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 23 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 37 | 24 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 24 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 24 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 23 |
| 30:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 23 |
| 35:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 24 |
| 37:14.7 | 329 | 3:24.7 | 41 | 440 | 17 | 23 |
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Workout Graph
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