Ben Benavidez 49:30 row
7,525
Meters
49:30.5
Time
3:17.3
Pace
379
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 162 |
February 17, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:30.5 | 7,525 | 3:17.3 | 46 | 456 | 379 | 23 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 34 | 23 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 23 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 24 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 24 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 24 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 24 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 24 |
| 40:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 |
| 45:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 24 |
| 49:30.5 | 690 | 3:16.0 | 46 | 459 | 34 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.