Ben Benavidez 13:39 row
2,029
Meters
13:39.8
Time
3:22.0
Pace
102
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 161 |
February 17, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.8 | 2,029 | 3:22.0 | 42 | 447 | 102 | 23 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 24 |
| 10:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 24 |
| 13:39.8 | 568 | 3:13.4 | 48 | 474 | 29 | 23 |
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Workout Graph
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