Ben Benavidez 1:08:09 row
10,507
Meters
1:08:09.0
Time
3:14.5
Pace
531
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 1576 |
| Drag Factor | 162 |
February 18, 2026 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:09.0 | 10,507 | 3:14.5 | 48 | 467 | 531 | 22 |
| 10:00.0 | 1,445 | 3:27.6 | 39 | 438 | 73 | 22 |
| 20:00.0 | 1,578 | 3:10.1 | 51 | 480 | 80 | 23 |
| 30:00.0 | 1,589 | 3:08.7 | 52 | 486 | 81 | 22 |
| 40:00.0 | 1,524 | 3:16.8 | 46 | 456 | 76 | 23 |
| 50:00.0 | 1,548 | 3:13.7 | 48 | 474 | 79 | 23 |
| 1:00:00.0 | 1,540 | 3:14.8 | 47 | 462 | 77 | 24 |
| 1:08:09.0 | 1,284 | 3:10.4 | 51 | 478 | 65 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.