Ben Benavidez 30:09 row
4,581
Meters
30:09.1
Time
3:17.4
Pace
231
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 162 |
February 18, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 4,581 | 3:17.4 | 45 | 456 | 231 | 23 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 23 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 23 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 24 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 41 | 23 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 23 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 |
| 30:09.1 | 21 | 3:36.6 | 34 | 418 | 1 | 13 |
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Workout Graph
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