Ben Benavidez 33:49 row
5,209
Meters
33:49.6
Time
3:14.8
Pace
266
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 161 |
February 19, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:49.6 | 5,209 | 3:14.8 | 47 | 462 | 266 | 23 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 34 | 23 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 23 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 24 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 23 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 23 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 24 |
| 33:49.6 | 686 | 2:47.3 | 75 | 557 | 37 | 24 |
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Workout Graph
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