Ben Benavidez 15:08 row
2,362
Meters
15:08.7
Time
3:12.3
Pace
120
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 161 |
February 19, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.7 | 2,362 | 3:12.3 | 49 | 469 | 120 | 23 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 23 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 24 |
| 15:08.7 | 22 | 3:17.7 | 45 | 455 | 2 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.