Ben Benavidez 35:14 row
5,439
Meters
35:14.6
Time
3:14.3
Pace
276
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 163 |
February 19, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:14.6 | 5,439 | 3:14.3 | 48 | 463 | 276 | 23 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 34 | 23 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 24 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 24 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 23 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 24 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 |
| 35:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 24 |
| 35:14.6 | 32 | 3:48.1 | 29 | 401 | 2 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.