Ben Benavidez 9:50 row
1,516
Meters
9:50.2
Time
3:14.6
Pace
76
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 163 |
February 19, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:50.2 | 1,516 | 3:14.6 | 47 | 463 | 76 | 23 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 23 |
| 9:50.2 | 758 | 3:11.4 | 50 | 471 | 38 | 23 |
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Workout Graph
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