Ben Benavidez 15:34 row
2,611
Meters
15:34.5
Time
2:58.9
Pace
134
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 156 |
February 20, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.5 | 2,611 | 2:58.9 | 61 | 510 | 134 | 23 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 24 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 24 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 24 |
| 15:34.5 | 105 | 2:44.2 | 79 | 571 | 6 | 21 |
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Workout Graph
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