Ben Benavidez 15:28 row
2,603
Meters
15:28.8
Time
2:58.4
Pace
133
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 146 |
February 20, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.8 | 2,603 | 2:58.4 | 62 | 512 | 133 | 23 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 24 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 24 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 |
| 15:28.8 | 91 | 2:38.2 | 88 | 603 | 5 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.