Ben Benavidez 21:06 row
3,529
Meters
21:06.7
Time
2:59.4
Pace
181
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 140 |
February 20, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.7 | 3,529 | 2:59.4 | 61 | 508 | 181 | 23 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 24 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 24 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 24 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 44 | 24 |
| 21:06.7 | 202 | 2:45.0 | 78 | 567 | 10 | 23 |
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Workout Graph
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