Ben Benavidez 20:33 row
3,013
Meters
20:33.7
Time
3:24.7
Pace
154
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 139 |
February 20, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.7 | 3,013 | 3:24.7 | 41 | 440 | 154 | 23 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 24 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 35 | 23 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 24 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 24 |
| 20:33.7 | 114 | 2:27.8 | 108 | 673 | 7 | 23 |
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Workout Graph
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