Ben Benavidez 1:07:45 row
10,108
Meters
1:07:45.2
Time
3:21.0
Pace
509
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 1587 |
| Drag Factor | 137 |
February 22, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:45.2 | 10,108 | 3:21.0 | 43 | 450 | 509 | 23 |
| 10:00.0 | 1,418 | 3:31.5 | 37 | 426 | 71 | 23 |
| 20:00.0 | 1,468 | 3:24.3 | 41 | 444 | 74 | 23 |
| 30:00.0 | 1,498 | 3:20.2 | 44 | 450 | 75 | 23 |
| 40:00.0 | 1,536 | 3:15.3 | 47 | 468 | 78 | 23 |
| 50:00.0 | 1,517 | 3:17.7 | 45 | 456 | 76 | 23 |
| 1:00:00.0 | 1,501 | 3:19.8 | 44 | 456 | 76 | 23 |
| 1:07:45.2 | 1,171 | 3:18.6 | 45 | 456 | 59 | 23 |
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Workout Graph
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