Ben Benavidez 18:21 row
2,615
Meters
18:21.2
Time
3:30.5
Pace
132
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 139 |
February 22, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.2 | 2,615 | 3:30.5 | 37 | 429 | 132 | 23 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 34 | 24 |
| 10:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 24 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 24 |
| 18:21.2 | 504 | 3:19.6 | 44 | 451 | 26 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.