Ben Benavidez 34:55 row
5,514
Meters
34:55.4
Time
3:10.0
Pace
282
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 138 |
February 23, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:55.4 | 5,514 | 3:10.0 | 51 | 475 | 282 | 24 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 33 | 23 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 24 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 24 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 39 | 25 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 24 |
| 34:55.4 | 798 | 3:05.0 | 55 | 489 | 40 | 24 |
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Workout Graph
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