Ben Benavidez 33:57 row
5,538
Meters
33:57.5
Time
3:03.9
Pace
284
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 137 |
February 23, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:57.5 | 5,538 | 3:03.9 | 56 | 493 | 284 | 24 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 25 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 24 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 23 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 44 | 24 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 25 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 25 |
| 33:57.5 | 567 | 3:29.4 | 38 | 431 | 29 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.