Ben Benavidez 33:57 row
5,538
Meters
33:57.5
Time
3:03.9
Pace
284
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 137 |
February 23, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:57.5 | 5,538 | 3:03.9 | 56 | 501 | 284 | 24 |
| 5:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 25 |
| 10:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 24 |
| 15:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 23 |
| 20:00.0 | 835 | 2:59.6 | 60 | 528 | 44 | 24 |
| 25:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 |
| 30:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 25 |
| 33:57.5 | 567 | 3:29.4 | 38 | 439 | 29 | 23 |
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Workout Graph
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