Ben Benavidez 12:29 row
1,943
Meters
12:29.9
Time
3:12.9
Pace
98
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 137 |
February 23, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.9 | 1,943 | 3:12.9 | 49 | 470 | 98 | 23 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 23 |
| 10:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 24 |
| 12:29.9 | 411 | 3:02.3 | 58 | 504 | 21 | 24 |
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Workout Graph
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