Ben Benavidez 40:32 row
6,621
Meters
40:32.4
Time
3:03.6
Pace
338
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 138 |
February 24, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.4 | 6,621 | 3:03.6 | 56 | 494 | 338 | 23 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 23 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 24 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 23 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 24 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 24 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 24 |
| 35:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 25 |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 25 |
| 40:32.4 | 81 | 3:20.0 | 44 | 450 | 4 | 22 |
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Workout Graph
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