Ben Benavidez 39:58 row
6,453
Meters
39:58.6
Time
3:05.8
Pace
330
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 138 |
February 24, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:58.6 | 6,453 | 3:05.8 | 55 | 487 | 330 | 24 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 25 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 25 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 24 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 24 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 24 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 25 |
| 39:58.6 | 865 | 2:52.6 | 68 | 534 | 45 | 24 |
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Workout Graph
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