Ben Benavidez 6:13 row
1,027
Meters
6:13.4
Time
3:01.7
Pace
52
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 113 |
February 24, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:13.4 | 1,027 | 3:01.7 | 58 | 500 | 52 | 24 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 25 |
| 6:13.4 | 221 | 2:46.0 | 76 | 563 | 12 | 24 |
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Workout Graph
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