Ben Benavidez 40:49 row
6,213
Meters
40:49.3
Time
3:17.1
Pace
315
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 142 |
February 25, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.3 | 6,213 | 3:17.1 | 46 | 457 | 315 | 23 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 33 | 22 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 37 | 24 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 24 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 38 | 23 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 24 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 |
| 35:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 24 |
| 40:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 24 |
| 40:49.3 | 121 | 3:23.7 | 41 | 442 | 6 | 22 |
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Workout Graph
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