Ben Benavidez 25:03 row
4,010
Meters
25:03.5
Time
3:07.4
Pace
204
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 143 |
February 25, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.5 | 4,010 | 3:07.4 | 53 | 482 | 204 | 23 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 24 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 24 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 24 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 44 | 24 |
| 25:03.5 | 5 | 5:50.0 | 8 | 328 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.