Ben Benavidez 18:05 row
2,764
Meters
18:05.8
Time
3:16.4
Pace
139
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 144 |
February 25, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.8 | 2,764 | 3:16.4 | 46 | 460 | 139 | 24 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 24 |
| 10:00.0 | 796 | 3:08.4 | 52 | 492 | 41 | 24 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 24 |
| 18:05.8 | 472 | 3:16.8 | 46 | 465 | 24 | 24 |
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Workout Graph
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