Ben Benavidez 23:02 row
3,346
Meters
23:02.7
Time
3:26.6
Pace
169
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 156 |
February 26, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.7 | 3,346 | 3:26.6 | 40 | 440 | 169 | 23 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 24 |
| 10:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 23 |
| 15:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 24 |
| 20:00.0 | 682 | 3:39.9 | 33 | 420 | 35 | 23 |
| 23:02.7 | 435 | 3:30.0 | 38 | 433 | 22 | 23 |
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Workout Graph
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