Ben Benavidez 23:59 row
3,356
Meters
23:59.8
Time
3:34.5
Pace
169
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 148 |
February 26, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.8 | 3,356 | 3:34.5 | 35 | 422 | 169 | 23 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 23 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 35 | 23 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 23 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 23 |
| 23:59.8 | 576 | 3:28.1 | 39 | 433 | 29 | 23 |
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Workout Graph
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