Ben Benavidez 23:20 row
3,381
Meters
23:20.0
Time
3:27.0
Pace
171
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 141 |
February 26, 2026 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.0 | 3,381 | 3:27.0 | 39 | 435 | 171 | 24 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 35 | 24 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 24 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 24 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 24 |
| 23:20.0 | 530 | 3:08.6 | 52 | 479 | 27 | 24 |
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Workout Graph
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