Ben Benavidez 21:07 row
3,411
Meters
21:07.6
Time
3:05.8
Pace
172
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 139 |
February 27, 2026 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.6 | 3,411 | 3:05.8 | 55 | 488 | 172 | 23 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 24 |
| 10:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 24 |
| 15:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 24 |
| 20:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 24 |
| 21:07.6 | 187 | 3:00.7 | 59 | 479 | 9 | 23 |
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Workout Graph
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