Ben Benavidez 21:39 row
3,510
Meters
21:39.2
Time
3:05.0
Pace
178
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 139 |
February 27, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.2 | 3,510 | 3:05.0 | 55 | 490 | 178 | 23 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 24 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 24 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 24 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 24 |
| 21:39.2 | 281 | 2:56.5 | 64 | 519 | 14 | 23 |
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Workout Graph
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