Ben Benavidez 23:04 row
3,611
Meters
23:04.0
Time
3:11.6
Pace
182
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 139 |
February 27, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.0 | 3,611 | 3:11.6 | 50 | 471 | 182 | 24 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 24 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 24 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 24 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 25 |
| 23:04.0 | 502 | 3:03.2 | 57 | 495 | 25 | 24 |
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Workout Graph
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