Ben Benavidez 31:26 row
4,612
Meters
31:26.6
Time
3:24.5
Pace
233
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 139 |
February 28, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.6 | 4,612 | 3:24.5 | 41 | 440 | 233 | 23 |
| 5:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 23 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 24 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 24 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 25 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 24 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 24 |
| 31:26.6 | 225 | 3:12.4 | 49 | 469 | 11 | 22 |
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Workout Graph
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