Ben Benavidez 50:11 row
7,518
Meters
50:11.2
Time
3:20.2
Pace
379
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 140 |
February 28, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.2 | 7,518 | 3:20.2 | 44 | 449 | 379 | 24 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 23 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 25 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 25 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 24 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 39 | 24 |
| 30:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 24 |
| 35:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 25 |
| 40:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 24 |
| 45:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 24 |
| 50:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 25 |
| 50:11.2 | 32 | 2:55.0 | 65 | 524 | 1 | 16 |
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Workout Graph
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