Ben Benavidez 41:15 row
6,608
Meters
41:15.6
Time
3:07.3
Pace
337
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 169 |
March 01, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:15.6 | 6,608 | 3:07.3 | 53 | 483 | 337 | 23 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 22 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 23 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 44 | 24 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 23 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 24 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 44 | 24 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 |
| 41:15.6 | 199 | 3:09.9 | 51 | 475 | 11 | 23 |
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Workout Graph
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