Ben Benavidez 20:31 row
3,113
Meters
20:31.0
Time
3:17.7
Pace
158
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 152 |
March 01, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.0 | 3,113 | 3:17.7 | 45 | 455 | 158 | 23 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 23 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 37 | 24 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 24 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 24 |
| 20:31.0 | 86 | 3:00.2 | 60 | 505 | 4 | 21 |
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Workout Graph
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