Ben Benavidez 19:39 row
3,006
Meters
19:39.6
Time
3:16.2
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 160 |
March 01, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.6 | 3,006 | 3:16.2 | 46 | 463 | 152 | 24 |
| 5:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 24 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 24 |
| 15:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 24 |
| 19:39.6 | 747 | 3:07.1 | 53 | 489 | 38 | 24 |
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Workout Graph
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