Ben Benavidez 50:40 row
8,512
Meters
50:40.6
Time
2:58.6
Pace
434
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 1238 |
| Drag Factor | 162 |
March 02, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:40.6 | 8,512 | 2:58.6 | 61 | 511 | 434 | 24 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 25 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 25 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 25 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 24 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 25 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 35:00.0 | 845 | 2:57.5 | 63 | 515 | 44 | 24 |
| 40:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 24 |
| 45:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 24 |
| 50:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 24 |
| 50:40.6 | 110 | 3:04.5 | 56 | 491 | 5 | 22 |
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Workout Graph
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