Ben Benavidez 20:04 row
3,116
Meters
20:04.9
Time
3:13.3
Pace
157
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 151 |
March 02, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 3,116 | 3:13.3 | 48 | 466 | 157 | 23 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 24 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 24 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 24 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 |
| 20:04.9 | 10 | 4:05.0 | 24 | 381 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.