Ben Benavidez 8:29 row
1,354
Meters
8:29.4
Time
3:08.1
Pace
69
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 153 |
March 02, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:29.4 | 1,354 | 3:08.1 | 53 | 480 | 69 | 23 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 24 |
| 8:29.4 | 585 | 2:58.9 | 61 | 510 | 30 | 23 |
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Workout Graph
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