Ben Benavidez 1:23:52 row
12,225
Meters
1:23:52.0
Time
3:25.8
Pace
617
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 1993 |
| Drag Factor | 132 |
March 03, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:52.0 | 12,225 | 3:25.8 | 40 | 441 | 617 | 23 |
| 10:00.0 | 1,382 | 3:37.0 | 34 | 420 | 70 | 24 |
| 20:00.0 | 1,457 | 3:25.9 | 40 | 438 | 73 | 25 |
| 30:00.0 | 1,503 | 3:19.6 | 44 | 456 | 76 | 24 |
| 40:00.0 | 1,446 | 3:27.4 | 39 | 444 | 74 | 22 |
| 50:00.0 | 1,496 | 3:20.5 | 43 | 450 | 75 | 24 |
| 1:00:00.0 | 1,480 | 3:22.7 | 42 | 450 | 75 | 23 |
| 1:10:00.0 | 1,450 | 3:26.8 | 40 | 438 | 73 | 23 |
| 1:20:00.0 | 1,461 | 3:25.3 | 40 | 444 | 74 | 23 |
| 1:23:52.0 | 552 | 3:30.1 | 38 | 418 | 27 | 23 |
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Workout Graph
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