Ben Benavidez 52:05 row
8,510
Meters
52:05.8
Time
3:03.6
Pace
436
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 1269 |
| Drag Factor | 133 |
March 04, 2026 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:05.8 | 8,510 | 3:03.6 | 57 | 494 | 436 | 24 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 24 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 24 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 25 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 42 | 24 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 25 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 43 | 24 |
| 40:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 |
| 45:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 24 |
| 50:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 25 |
| 52:05.8 | 404 | 2:35.6 | 93 | 619 | 22 | 24 |
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Workout Graph
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