Ben Benavidez 27:00 row
4,412
Meters
27:00.7
Time
3:03.6
Pace
225
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 132 |
March 04, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:00.7 | 4,412 | 3:03.6 | 56 | 494 | 225 | 24 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 24 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 23 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 24 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 25 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 24 |
| 27:00.7 | 370 | 2:43.1 | 81 | 577 | 19 | 24 |
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Workout Graph
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