Ben Benavidez 50:06 row
7,621
Meters
50:06.2
Time
3:17.2
Pace
387
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 140 |
March 05, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.2 | 7,621 | 3:17.2 | 46 | 463 | 387 | 24 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 25 |
| 10:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 25 |
| 15:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 24 |
| 20:00.0 | 698 | 3:34.8 | 35 | 432 | 36 | 22 |
| 25:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 25 |
| 30:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 25 |
| 35:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 25 |
| 40:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 25 |
| 45:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 24 |
| 50:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 25 |
| 50:06.2 | 7 | 7:22.8 | 4 | 580 | 1 | 0 |
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Workout Graph
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