Ben Benavidez 45:47 row
7,507
Meters
45:47.7
Time
3:03.0
Pace
383
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 135 |
March 06, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.7 | 7,507 | 3:03.0 | 57 | 501 | 383 | 24 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 25 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 |
| 15:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 24 |
| 20:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 24 |
| 25:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 24 |
| 30:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 24 |
| 35:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 25 |
| 40:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 25 |
| 45:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 25 |
| 45:47.7 | 120 | 3:18.7 | 45 | 528 | 7 | 22 |
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Workout Graph
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