Ben Benavidez 32:20 row
5,267
Meters
32:20.9
Time
3:04.2
Pace
269
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 135 |
March 06, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:20.9 | 5,267 | 3:04.2 | 56 | 492 | 269 | 24 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 25 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 42 | 24 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 25 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 42 | 24 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 25 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 |
| 32:20.9 | 384 | 3:03.4 | 57 | 495 | 20 | 24 |
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Workout Graph
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