Ben Benavidez 15:16 row
2,407
Meters
15:16.7
Time
3:10.4
Pace
121
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 134 |
March 06, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.7 | 2,407 | 3:10.4 | 51 | 474 | 121 | 24 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 25 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 25 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 24 |
| 15:16.7 | 39 | 3:34.1 | 36 | 422 | 2 | 15 |
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Workout Graph
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