Ben Benavidez 16:20 row
2,528
Meters
16:20.2
Time
3:13.8
Pace
127
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 134 |
March 07, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.2 | 2,528 | 3:13.8 | 48 | 465 | 127 | 23 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 24 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 24 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 24 |
| 16:20.2 | 224 | 2:59.0 | 61 | 509 | 11 | 23 |
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Workout Graph
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